Great Grapes and Great Nutrition – Powering Up for National Nutrition Month

Written by Ellie Wilson, MS, RDN

Welchs Heart ImageMarch is #NationalNutritionMonth, an exciting time to get energized about delicious foods that power great health. One of my favorite ways to do that is to highlight fresh produce and products that connect all the dots – history, farm-to-table, flavor, and nutrient power that is easy to enjoy in many ways. This led me to our friends at Welch’s, an iconic company bringing the unique Concord grape to your table with wonderful Welch’s 100% Grape Juice.

The Concord grape was developed in the mid-19th century by farmer Ephraim Wales Bull. He worked to develop a grape that could thrive in the harsh climate and sandy soil of the Northeast. He was successful in 1849, and named the new North American native grape for its birthplace of Concord, Massachusetts.

Fast forward to present day, and the descendants of that original vine are grown in very specific, cooler microclimates, including the “grape belt” in Western New York, on the southeastern shore of Lake Erie. Over 250 New York farm families, a large part of the nearly 1,000 family farmers that make up the cooperative that owns Welch’s, carefully tend the vines and focus on the harvest that is concentrated into a few short weeks each fall.

ConcordGrapesinWoodenBowl-118Welch’s deep, rich 100% grape juice is full of the Concord grape’s purple power and delivers beneficial plant nutrients called polyphenols. In fact, 100% grape juice provides many of the same polyphenols and heart-health benefits as red wine. This juice is wonderful as a drink on its own and as a versatile ingredient for recipes your whole family will enjoy. Check these two heart-healthy recipes out and surprise your family and friends with great dishes you will keep on your go-to list.

Salmon-038

 

Our Signature salmon fillets will serve up beautifully in this Spiced Salmon Fillet with Welch’s 100% Grape Juice – support heart health and get one of your two recommended seafood servings for the week!

Click for recipe.

Sweet and Spicy BBQ Pork Skewers LOw Res

 

 

Easy and quick, lean pork tenderloin comes to life with these Sweet and Spicy BBQ pork and bok choy skewers.

Click for recipe.

 

Bonus! Print the coupon, explore and enjoy the goodness of the grape with Welch’s!

 

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