Let the Sun Shine!

June Warms Up for Wellness

June is a great month for wellness! We kick off with the annual celebration of #NationalDairyMonth, highlighting our hard working dairy families and farms, and all of the delicious and nutritious foods made with milk. It is also Men’s Health month. Let us encourage men everywhere to get preventive care. This includes annual physicals and screenings, and making sure healthy eating and medication management is a priority.

Price Chopper and Market 32 Pharmacies have a great offer on Ocean Blue Omega 3 supplements. For those interested in supporting heart and brain health – check it out https://pricechopperblog.com/oceanblue-omega-3

Family Health and Fitness

Take a summer hike in beautiful Saranac Lake, NY

Get out and walk on a trail on June 8th, Family Health and Fitness Day. Or go to a baseball game to play or just cheer on your favorite team! June is also Fresh Fruit and Vegetable Month – we have so many ways for you to enjoy fresh produce, you can try something new every day! Add beauty to your garden and reap the mental health benefits of being active outdoors with the wonderful variety of plants and seeds in the floral department. Finally, get grilling with the wonderful variety of kabobs in the Meat case, they make it easy to enjoy a light and delicious meal. There are so many ways to activate and enjoy wellness in June.

Welcome Summer!

Ellie Wilson, MS, RDN Senior Nutritionist

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