Tag: Alzheimer’s

With Your Heart in Mind

Ellie Wilson, MS, RDN, Senior Nutritionist The research about how food can protect our heart continues to improve and expand. Even better, the focus is also on eating foods we also really enjoy – this is not the “don’t eat that” diet of yore, but one that is much more inclusive and enticing. The DASH diet (Dietary Approaches to Stop Hypertension)…