Tag: @omega3

How to Pick the Right Omega-3 Supplement: A Checklist

Omega-3 Fatty Acids The health and wellness community has for years touted the benefits of omega-3 fatty acids. These benefits range from cardiovascular health, cholesterol reduction, anti-inflammatory properties to improved brain function. These benefits created consumer demand, and the industry responded by marketing omega-3 in everything from gummy vitamins to yogurt, and even in supplements for our four-legged friends. However,…